![Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates] | FitFrek](https://flyingcdn-df7b5487.b-cdn.net/wp-content/uploads/2021/08/ws4sb.png "Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates] | FitFrek")
Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates] | FitFrek
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![Critique] Westside for Skinny Bastards : r/LiftingRoutines](https://external-preview.redd.it/0dUzAh6TQvcGNvgNEI697byHMyVvlFuiDqBpkysd_18.jpg?auto=webp&s=a46a3942a420610b266b62fc546b2c488ea808c2 "Critique] Westside for Skinny Bastards : r/LiftingRoutines")
Critique] Westside for Skinny Bastards : r/LiftingRoutines
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Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!
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