![Lateral Step-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Lateral Step-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/Ha__mTXHk3c/maxresdefault.jpg)
Lateral Step-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
CrossFit Reston - Friday, November 29 . Front Rack Tempo Box Step Ups. 4x6 weak leg 3x6 strong leg 1 set every 2 minutes Tempo: 4 seconds down, 3 seconds up Target
![Dumbbell Step-Ups | I Do CrossFit, and These Are the 22 Exercises That Completely Transformed My Butt | POPSUGAR Fitness Photo 10 Dumbbell Step-Ups | I Do CrossFit, and These Are the 22 Exercises That Completely Transformed My Butt | POPSUGAR Fitness Photo 10](https://media1.popsugar-assets.com/files/thumbor/A5OxBjOxjl1KgThU4EDlhrnZ-BU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2013/12/30/679/n/1922729/64d2a8e68d34220f_step-ups/i/Dumbbell-Step-Ups.jpg)
Dumbbell Step-Ups | I Do CrossFit, and These Are the 22 Exercises That Completely Transformed My Butt | POPSUGAR Fitness Photo 10
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
![Dumbbell Box Step-Ups | This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! | POPSUGAR Fitness Photo 3 Dumbbell Box Step-Ups | This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/eMHhB_UHUlRnWW6LMLxHTGwELp4/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2019/03/18/845/n/1922729/a26ebeb273883f0b_Dumbbell-Step-Ups/i/Dumbbell-Box-Step-Ups.jpg)