![Recently learned that a slow cadence is a common mistake for new runners like me- increased my cadence to 170 steps per minute and can now run 3 miles nonstop from my Recently learned that a slow cadence is a common mistake for new runners like me- increased my cadence to 170 steps per minute and can now run 3 miles nonstop from my](https://external-preview.redd.it/B4qgZkwG_zT7puZsmYmpq8NCcgyT8sRm1cTUpUZudR4.jpg?auto=webp&s=cab7a436b2658559b0e49fc6df17e178e5d13a2d)
Recently learned that a slow cadence is a common mistake for new runners like me- increased my cadence to 170 steps per minute and can now run 3 miles nonstop from my
![Walking cadence (steps/min) and intensity in 41 to 60-year-old adults: the CADENCE-adults study | International Journal of Behavioral Nutrition and Physical Activity | Full Text Walking cadence (steps/min) and intensity in 41 to 60-year-old adults: the CADENCE-adults study | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs12966-020-01045-z/MediaObjects/12966_2020_1045_Fig1_HTML.png)
Walking cadence (steps/min) and intensity in 41 to 60-year-old adults: the CADENCE-adults study | International Journal of Behavioral Nutrition and Physical Activity | Full Text
![Steps that count: physical activity recommendations, brisk walking, and steps per minute--how do they relate? | Semantic Scholar Steps that count: physical activity recommendations, brisk walking, and steps per minute--how do they relate? | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/f02cbb1e4d66c50db5f862419b30f5083c51cd6b/2-Figure1-1.png)
Steps that count: physical activity recommendations, brisk walking, and steps per minute--how do they relate? | Semantic Scholar
![PDF) Steps That Count: Physical Activity Recommendations, Brisk Walking, and Steps Per Minute-How Do They Relate? PDF) Steps That Count: Physical Activity Recommendations, Brisk Walking, and Steps Per Minute-How Do They Relate?](https://www.researchgate.net/profile/Julian-Pillay/publication/236047734/figure/fig1/AS:299282507812878@1448365918960/Step-test-protocol-Virgin-Life-Care_Q320.jpg)