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WODwell on Twitter: "1 min of work at each of the 5 stations - for 3 rds. Move immediately to the next station after 1 min. 1 point per rep: https://t.co/EhqZvJV6cs #labordayworkout #
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CrossFit Canvas - Today's CrossFit Workout is a leg burner for sure!! Starting with the Back Squat + Back Rack Reverse Lunge Superset in the strength piece into a quick fast paced
Friday, November 1, 2019 — CrossFit Amplify
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31 Best Crossfit Legs ideas | φυσική κατάσταση, φυσική, προγράμματα γυμναστικής
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