Williams County Health Department - Portion sizes are often too big. This is especially true when it comes to meat. The serving size for protein is about the size of a deck
Rebel Dietitian - Nifty Portion Size Guide :)) for those of you that eat meat: Did you know the serving size of meat is 3 ounces (or the size of a deck
![Portion Sizes and Portion Control Tips : Food Network | Healthy Recipes, Tips and Ideas : Mains, Sides & Desserts : Food Network | Food Network Portion Sizes and Portion Control Tips : Food Network | Healthy Recipes, Tips and Ideas : Mains, Sides & Desserts : Food Network | Food Network](https://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/8/21/0/HE_protein-serving-istock.jpg.rend.hgtvcom.616.462.suffix/1440174858626.jpeg)